CLASSES   

COMPETITIVE TEAM GYMNASTICS

 

The girls progress and excel using nine high beams, six low beams, and six sets of uneven bars.  The boys have two high bars, two sets of parallel bars, three ring towers, two suspended rings, two pommel horses, and countless mushrooms.  Elevate has over 135 competitive gymnasts in both our boys and girls programs.

Girls Competitive Team Gymnastics consists of four pieces of apparatuses:

Vault, Bars, Beam, Floor

 

 

Boys Competitive Team Gymnastics consists of six apparatuses:

Vault, High Bar, Pommel Horse, Parallel Bars, Floor, Rings

 

XCEL GYMNASTICS

 

The Xcel Program was created as a national program that allows gymnasts to begin competing at a lower skill level than the Junior Olympic program.  As designed through USA Gymnastics: “Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts.  The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.”

RECREATIONAL GYMNASTICS

 

Our Recreational Programs are designed to meet the needs of children in their formative years.  Our enthusiastic instructors will provide a time of fun and fitness through gymnastics-oriented activities.

DEVELOPMENTAL TEAM

 

The developmental team program is based on the USA Gymnastics Junior Olympic Program.  This Program consists of five levels, level one being the easiest and level five being the more difficult.  Each level has specific skills and routines that the gymnast will be periodically tested on after being mastered.

TUMBLING CLASSES

 

Tumbling classes take a focused approach on perfecting tumbling skills.  This hour long class practices on Floor, Trampoline, and Tumble Track events.  Both boys and girls can enjoy this accelerated course to obtaining skills like the round-off back handspring and flipping skills.

PARENT PARTICIPATION

 

Parent and child participate together in this movement exploration class.  It is a wonderful way to introduce hand-eye coordination, motor skills and listening skills.  Parents follow along with their child through age appropriate circuits that can include trampoline, low balance beam, and low bar.

THE NINJA ZONE

Children learn a combination of flips, rolls, jumps, and kicks.  Strength and agility are tested through obstacle courses and various training techniques.  A progressive level system evaluates and advances children on their skill and knowledge of core values as described in The Ninja Zone creed.  The levels of The Ninja Zone are defined by the headband colors of White, Yellow, Green, and Blue.

3132 Dwight Road Suite #100

Elk Grove, CA 95758

office@elevategymnasticsacademy.com

 

Tel:  916-393-3993

Fax: 916-393-3108

© 2015 Elevate Gymnastics Academy

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